is it bad to have a wide grip on benchHome / is it bad to have a wide grip on bench
It tends to give my pecs a godly burn, definitely a worthy stimulus. The wide grip bench press to the neck works because it overloads the chest in its stretched out position. Since you would be using a very wide grip and flare out your arms to the point that it fully stretches your pecs all throughout the moves range of motion.
I've read in a few places that a wider grip on the bench press shouldn't be used to avoid shoulder/pec injuries. I was wondering if anyone knew where I could find more information on what exactly the arguments against wide grip bench are, or why you avoid wide grip bench if you do. thanks.
Unfortunately, not all lifters excel at the lift, and even if you do its never enough. The main group struggling with the bench press is formed by ectomorphs. Many ectomorphs are on the taller side. Their long limbs make the bench press extra hard because the range of motion is longer.
What the most common bench press mistakes are. How to spot bad bench press set up, and what to do to fix it. a shoulder width grip is deemed to be a close grip bench press so if youre guilty of a narrow grip, its important to bring it wide. Having the small finger on the outer ring of the bar is a good start. into the ground as
Close Grip Bench and Shoulder Stress. I hurt my bicep tendon with a close grip. There is a lot more internal rotation with a close grip than a normal one. Switched back to a normal grip ring finger on rings and have had no issues. You can hurt yourself a million different ways if you do this shit long enough.
The Bench Press: Part I the good, bad and ugly of health clubs most common exercise If you have ever been near a health club, fitness center, home gym or anyplace else where barbells and dumb bells live then you know something about the bench press. Aside from being the standard which all young men, from 14 to 40 years of age, apply in
Bench Press Form: Wide Grip vs. Narrow Grip, Arched Back vs. Flat Back. By Bench Press Grip Width. avoiding shoulder impingement, we want to touch as close to this joint as possible. In order to do this, we take as wide grip of a grip as we can manage without pain. We also use as big of an arch as possible.
Science may hold the answer. This is why many competitive lifters pick a wide grip for the bench press. But lately, some lifters, including the greatest bench presser of all-time, my client Jeremy Hoornstra, have had greater success with a narrower grip. Lifters that espouse narrow grips say this feels better on their shoulders and gives them better drive off the chest.
The incline bench press is an exercise that targets the pectoral muscles of your chest. However, this exercise can be problematic for individuals that have impingement or other conditions that decrease the subacromial space of your shoulder joint, according to a review conducted by sports specialist Carly Green, appearing in the October 2007 "Strength and Conditioning Journal."
I have a lanky build. When I stand strht my hands reach 3/4 down my thighs. I suspect this is causing me to tend to feel the burn in my arms when I bench with conventional grip spacing even though I follow the proper form by keeping my shoulders back.
This specific grip where your palms face each other is the most shoulder friendly grip there is, as it basically forces you to tuck your elbows in towards your sides as opposed to flaring them out like you would in a super wide grip pull up or bodybuilding style bench press .
My entry-level bench at home puts the support bars too close to the bench such that they are in the very spot on the barbell that I want to place my hands. I therefore have a choice between narrow-grip and wide-grip and nothing in between. I do mostly wide-grip and definitely feel it in the outer pectoralis.
if wide grip BB bench is bad for the shoulders wouldnt DB flies also be bad on your shoulders since your arms are 90 degrees from your torso and its a similar movement? Last edited by Mr.Pooperton; 02-07-2010 at 06:01 PM. 02-07-2010, 01:40 PM 2. YesThatGuy. View Profile View Forum Posts
Incline Pressing and Shoulder Stressing. Those who have pushed their shoulder stretch and range of motion for many years may have overstretched the ligaments in the front of the shoulder, which creates shoulder instability. The various bench press motions will hurt the shoulder if the ligaments are overstretched.
Yet, the bench press movement ends much short of that. In fact, it stops about a foot short of that assuming a standard width grip on the bar . In other words, the bench presses misses the point of contraction by long-shot The contraction is an important part of that "effective/productive" range of motion.
Its been called the King of Chest Exercises. Millions of people have done it, world-wide, for the past 50 years. Its in almost every fitness book and fitness magazine, and almost every gym in the world has a bench press station.
Guillotine Press. The wide grip bench press to the neck works because it overloads the chest in its stretched out position. Since you would be using a very wide grip and flare out your arms to the point that it fully stretches your pecs all throughout the moves range of motion. Basically it keeps the pecs under tension the whole time.
RobSterach: close and wide grip are relatively subjective and should be determined on an individual basis that does not cause pain. Grip width and muscle activation exist on a continuum it's impossible to do a bench press without using the pecs or triceps to some degree .
Lifters use hand-grip and incline variations of the bench press exercise to emphasize different muscles or to generate more pressing power. However, certain grip widths increase the risk for shoulder injury. A wide-grip bench press has an increased risk of shoulder injury compared to a narrow-grip bench press.
Why are ectomorphs so bad at the bench press? If you are an ecto, you probably hate benching. Leave a comment Ectomorphs tend to have small joints that make bench pressing even harder. Someone with an 8-inch wrist will have an easier time bench pressing than someone with a 6-inch wrist. The former will also be naturally bigger and stronger.
Is a Bench Press Bad for Shoulders? Is a Bench Press Bad for Shoulders? by Kim Nunley. A wide grip on the bar increases your risk of shoulder injury. Pixland/Pixland/Getty Images. Related Articles. 1 Which Deltoid Head Gets Worked Out During Dips? 2 Will Bursitis Turn Into Frozen Shoulder?